unlike keeping thin, you actually need to exercise to learn them.
I suggest a run every morning and maybe a swim in the afternoon if possible.
If she's super serious about it tell her to go to the gym and work with a personal trainer, but ultimately just regular exercise will get them reduces.
I suggest a run every morning and maybe a swim in the afternoon if possible.
If she's super serious about it tell her to go to the gym and work with a personal trainer, but ultimately just regular exercise will get them reduces.