05-05-2010, 08:23 PM
Hitting things when you are angry actually doesn't help you get out your anger, it just makes it worse, and makes you tired for the time being. If you hit things, like your bed, you're just creating more anger that will come out later, but at the same time becoming to tired to be extremly enraged anymore.
I would suggest you take walks, they clear your head, and fresh air is literally good for you, it will make you less stressed. Also try writing, write about how angry you are for a while, list different perspectives and feelings. Then throw it away, or keep it. Your choice.
But whatever you do, don't hit things. That can set you up to having some serious impulse control problems later on when you're angry, which means you'll throw something across the room without really thinking about it.
I would suggest you take walks, they clear your head, and fresh air is literally good for you, it will make you less stressed. Also try writing, write about how angry you are for a while, list different perspectives and feelings. Then throw it away, or keep it. Your choice.
But whatever you do, don't hit things. That can set you up to having some serious impulse control problems later on when you're angry, which means you'll throw something across the room without really thinking about it.