12-30-2009, 05:41 PM
I basically eat anything i want, pizza, chips, takeaways, beer, I have a home gym that i use about 3-4 times a week.
I'm 95kg and about 6 ft, but i wouldn't say I'm fat i carry it well, I'm a stocky build.
When ever i want to drop a bit of weight i eat heaps of fruit, basically live on it and water. Fruit is like a laxative for me, it just goes straight through me and i also take a daily multivitamin.
They say eating 5 small healthy meals a day is a good way to keep your metabolism up and drop some weight, along with exercise. But if your trying to build muscle then i would just pig out on whatever and hit the gym 3-4 times a week for a good session.
I'm 95kg and about 6 ft, but i wouldn't say I'm fat i carry it well, I'm a stocky build.
When ever i want to drop a bit of weight i eat heaps of fruit, basically live on it and water. Fruit is like a laxative for me, it just goes straight through me and i also take a daily multivitamin.
They say eating 5 small healthy meals a day is a good way to keep your metabolism up and drop some weight, along with exercise. But if your trying to build muscle then i would just pig out on whatever and hit the gym 3-4 times a week for a good session.
Spoiler (Click to View)