09-12-2010, 02:42 AM
I find when trying to get rid of a vice or addiction as we are calling it here.
You need to change your environment and habits.
You need to have the attitude of.... I HAVE HAD ENOUGH I AM GOING TO QUIT.
If you are not there yet. Then you may not be ready yet.
But certainly try change your environment as much as possible. And your routines.
When you would normally get bent. Go for a run instead. For example.
You need to change your environment and habits.
You need to have the attitude of.... I HAVE HAD ENOUGH I AM GOING TO QUIT.
If you are not there yet. Then you may not be ready yet.
But certainly try change your environment as much as possible. And your routines.
When you would normally get bent. Go for a run instead. For example.