P90X Workout & Beachbody Insanity Workout

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P90X Workout & Beachbody Insanity Workout

Swat Runs Train Offline

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08-03-2010, 11:35 AM

(08-03-2010, 11:32 AM)Cybr Wrote: I could care less how big my muscles are. I'd rather be strong with small muscles, than weak with big guns.

-.-

That builds strength as well, low weight high reps usually just build endurance/tone.

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RE: P90X Workout & Beachbody Insanity Workout - by Swat Runs Train - 08-03-2010, 11:35 AM

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