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+---- Thread: My regime for staying clear (/showthread.php?tid=29125)
My regime for staying clear - Kassiopea - 04-28-2015
Hello guys I have suffered from Acne all my life. Was hoping to grow out of it but after lots of research and testing I took matters in my own hand. Below is what I do to stay clear:
No dairy or sugar. I sweeten things with honey, fructose, xylitol or maple syrup.
Eat lots of wholegrain, seeds & nuts, pulses, vegetables, lean protein
Drink green tea and plenty of water. I have a coffee in the morning to get me going.
Cleanse every night with a muslin cloth and water (any gentle cleanser would be fine, keep it simple) and follow up with pure chimp super one.
Exercise at least 3 times a week
Good luck and here’s to clear skin.
RE: My regime for staying clear - Kassiopea - 07-22-2015
I want to say that pure chimp super vitamins which is the natural way to get a vitamins boost.
I'd recommend to use them.