Works outs to do at home? - Printable Version +- Support Forums (https://www.supportforums.net) +-- Forum: Categories (https://www.supportforums.net/forumdisplay.php?fid=87) +--- Forum: Life Support (https://www.supportforums.net/forumdisplay.php?fid=12) +---- Forum: Healthy Living and Lifestyle (https://www.supportforums.net/forumdisplay.php?fid=66) +---- Thread: Works outs to do at home? (/showthread.php?tid=12094) Pages:
1
2
|
Works outs to do at home? - Psychosis - 09-19-2010 Hey, so I'm 14 i had been going to the gym but now i cant afford the membership so i had to stop. when i was at the gym i improved alot for example: start at gym: ( all in lbs.) 120 benchpress 25 curl 200 squat 9 min mile. 350 legpress. now: (in lbs.) 200 benchpress 45 curl 300 squat 7 min mile. 600 legpress. so what are some things i can do at home to still gian some muscle but mostly cardio / lose weight. RE: Works outs to do at home? - Michaelmhmhmh - 09-19-2010 Theirs no way you started at 120 in bench press Did your do workouts b4 RE: Works outs to do at home? - Psychosis - 09-19-2010 I had done curls at home before for like 1/2 years and that helped strength when i first started edit: and just for people wondering yes i am a decent size 14 yr old lol. 6'2 and ~200-250 lbs RE: Works outs to do at home? - Michaelmhmhmh - 09-19-2010 (09-19-2010, 10:09 AM)R4GE_Xy-Cliche Wrote: I had done curls at home before for like 1/2 years and that helped strength when i first started That may explain it, im one 150 and when i first stated I used the bar (: PS: curls has nothing to do with a bench press RE: Works outs to do at home? - Psychosis - 09-19-2010 K. Well ether way anyone got any ideas for stuff i can do at home? RE: Works outs to do at home? - Michaelmhmhmh - 09-19-2010 (09-19-2010, 11:03 AM)R4GE_Xy-Cliche Wrote: K. Well ether way anyone got any ideas for stuff i can do at home? Well i mainly use free waits so yea theirs a lot you can do with those! Do you have free waits, if not I recommend you get a machine! RE: Works outs to do at home? - Psychosis - 09-19-2010 I have actually thought about getting a benchpress. I am still wondering about cardio to. since winter is coming around is there anything other then running you can do for cardio RE: Works outs to do at home? - Michaelmhmhmh - 09-19-2010 (09-19-2010, 11:19 AM)R4GE_Xy-Cliche Wrote: I have actually thought about getting a benchpress. I am still wondering about cardio to. since winter is coming around is there anything other then running you can do for cardio Yea, stair stepping is really good, punching , running around with waits ,side stepping, backsteps, side step and push the wait out , so many lol RE: Works outs to do at home? - Flawless - 09-19-2010 Try downloading p90x from a torrent site. For some of the videos you will need some free weights. Just google it, i'm telling you you will find bodyweight exercises you can do. RE: Works outs to do at home? - Michaelmhmhmh - 09-19-2010 (09-19-2010, 04:27 PM)Flawless Wrote: Try downloading p90x from a torrent site. For some of the videos you will need some free weights. Just google it, i'm telling you you will find bodyweight exercises you can do. HAhah i tried it is hard to stick to usually dont have enough time! |